A grade school teacher in Kentucky asked her students to use the word'fascinate' in a sentence. Molly put up her hand and said, 'My family went to my granddad's farm, andwe all saw his pet sheep. It was fascinating.' The teacher said, 'That was good, but I wanted you to use the wordfascinate, not fascinating.' Sally raised her hand. She said, 'My family went to see Rock City and I wasfascinated.' The teacher said, 'Well, that was good Sally, but I wanted you to use theword fascinate.' Little Johnny raised his hand. The teacher hesitated because she had beenburned by Little Johnny before. She finally decided there was no way he coulddamage the word 'fascinate', so she called on him. Johnny said, 'My aunt Gina has a sweater with ten buttons, but herboobs areso big she can only fasten eight.'
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It's not true that to be considered regular, you have to produce a bowel movement at least once daily, the American Academy of Family Physicians says.
The "normal" range varies widely -- between three times a day and three times a week, the academy says.
Here are its recommendations to help prevent constipation:
When you need to have a bowel movement, try not to ignore it.
Make time to have a regular bowel movement, such as after a meal.
Get plenty of fiber in your diet, drink plenty of fluids every day, and get regular exercise.
Avoid foods that are high in sugar and fat.
Don't take laxatives too frequently. Overuse can actually damage your bowels and aggravate constipation.
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Here are three new articles you can use...
1) How Many Pushups Can You Do?
=> http://www.turbulencetraining.com/pushups.shtml
2) Fat Loss Advice for Obese Men & Women
=> http://www.turbulencetraining.com/fat-loss-obese-men-women.shtml
3) Three Simple Fat Loss Rules
=> http://www.turbulencetraining.com/3-simple-fat-loss-rules.shtml
More great stuff to come next week...
