Well, you're in luck! I wrote today to share 3 easy ways to crank up your results, starting now:
1. Switch to high quality herbs.
If you've been following my emails, you know that inexpensive herbs such as fenugreek, red clover, and saw palmetto are a fast and easy way to trigger natural breast enlargement.
You can find these herbs in any health food store for just a few dollars, but that does NOT mean you should grab the cheapest bottle off the shelf.
Using crappy herbs for breast enlargement is like eating McDonald's meals for nutrition! High quality herbs can dramatically speed up your results. The best herbs I've discovered are Greenbush herbs.
2. Massage your breasts twice daily.
Herbs are only half the battle. You also need to MASSAGE your breasts if you want to see results.
Here's what you need to do:
Get some liquid herbal extracts (either fenugreek or wild yam) and mix a few drops into some body lotion. Massage the mixture into your breasts for at least one minute, twice daily.
This speeds up breast growth in 2 ways:
1.) Massage increases circulation to the breasts.
2.) Your breasts are able to absorb the liquid herbal extracts, giving them MORE of the nutrients they need.
3.) Use a heating pad.
After you've done your massages, another great *growth-speeding secret* is to apply a heating pad to your breasts. The warmth boosts circulation to your breasts and helps your body absorb more of the herbs.
You can find an electric heating pad in most drug stores for under $20. Set the heating pad to low or medium heat and apply to your breasts for 15-20 minutes per day.
... Take ACTION on these 3 easy secrets and I promise you'll speed up your results by as much as 50%!
And if you haven't already done so, be sure to download your instant copy of The Flat to Fab Breast Enlargement Program now.
This proven guide reveals the EXACT techniques hundreds of women have used to increase their breasts by 1 cup size or more. You could be my next success story!
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Protein requires a complex chemical conversion by your body in order to be used as fuel. It takes up to 30% of the calories you consume to oxidize or use protein for energy.
For example, 100 calories of protein may take up to 30 calories to process. Therefore, increasing the percentage of calories in your diet that come from protein may help raise your metabolism.
Perform High Intensity Cardio
High intensity cardio, like weight training, takes you into the anaerobic zone of training. This, in turn, creates what is known as "oxygen debt." Even when you have concluded your exercise, the body is processing waste and recovering from the activity - and therefore keeping your metabolism elevated.
Increase Frequency of Eating
Most bodybuilders are aware of this technique. Consuming food triggers digestion, and digestion requires calories. By eating more frequent, smaller meals, you continuously supply your body with nutrients while forcing it to digest and break down the foods. This, in turn, can have the net effect of raising your metabolism.
Eat Whole Foods
The calories that you burn during digestion are due to the need for your body to break down the foods. Your body must extract the fiber and nutrients, take chains of molecules and chop them into smaller versions to absorb them into your bloodstream, and perform a variety of tasks in order to assimilate foods.
When foods are processed, much of this work is done for you. For example, processed flour is ground into small pieces that the body can digest more quickly. This means your blood sugar rises faster and your body expends fewer calories processing the flour.
Whole grains, on the other hand, pack more nutrients, are higher in fiber, and force the body to work harder to use them as energy. Another advantage to eating whole foods is that many of the nutrients in these foods - such as vitamins and minerals - are cofactors in metabolic processes that your body uses to burn fat and build muscle.
Drink Cold Water
This tip is probably overrated. Your body will expend more calories trying to raise cold water to the temperature of your body, but the exact amount is debatable. It stands to reason, however, that integrating this habit with the other habits listed above can contribute to the greater goal of raising your metabolism.
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That's the incredibly unique idea behind List Jumper, you can improve your ranking in the list by reading mail and jumping each day. My goal is to jump to the very top of the list and have everyone in the whole site below me! You could too...
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Click on the above picture for free video's
on how to get the body you want !
Here are three new articles you can use...
1) How Many Pushups Can You Do?
=> http://www.turbulencetraining.com/pushups.shtml
2) Fat Loss Advice for Obese Men & Women
=> http://www.turbulencetraining.com/fat-loss-obese-men-women.shtml
3) Three Simple Fat Loss Rules
=> http://www.turbulencetraining.com/3-simple-fat-loss-rules.shtml
More great stuff to come next week...
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